WELCOME TO 7TH BREATH
7th Breath is for men and women who are looking to integrate body, mind, spirit through an ancient system of eastern wisdom that disciplines the mind and calms the breath.
You will develop greater awareness of how the body is structured, aligned and moves without resistant, building soft power.
WHAT CLIENT'S SAY
David Fahim
I started training with Lindon in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Lindons help was far more than this! Using kettlebells and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own.
Honey Jisa
Each workout is tailored to you, to you can achieve exactly what you have discussed. I have learnt so much from Lindon, he is willing to share his expert knowledge and answer any questions you come up with. His tips on nutrition are excellent and his dedication is clear.
Tahmid Alom
Lindon is energetic, fun, committed and inspirational…and I can’t recommend him enough! I feel much more clarity in all areas in my life, I also feel stronger physically and mentally, I hope to be attending the trainer workshops soon
John Mason / CEO
Working with Lindon on my fitness has been great. He has been nothing but encouraging and supportive of all aspects of my well being not just my muscles. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. When I thought I couldn’t do something I was never allowed to give in, it was broken down to help me manage it, which always meant that without realising it, I would achieve what I believed to be impossible. No shouting, no humiliation just pure encouragement and belief.
FEATURED CLASSES
Monday |
Tuesday |
Wednesday |
Saturday |
|
|---|---|---|---|---|
| 10:00am | 1-to-1 Class
10:00am
- 8:00pm
| Counselling
10:00am
- 2:00am
Dao Yin Class
10:00am
- 11:00am
| Counselling
10:00am
- 2:00pm
| |
| 11:30am | Dao Yin Class
11:30am
- 12:30pm
| |||
| 12:00pm | Qi Gong Class
12:00pm
- 1:00pm
| Yi Jin Jing (Pushing hands)
12:00pm
- 2:00pm
| ||
| 1:00pm | Psychotherapy
1:00pm
- 2:00pm
| |||
| 3:00pm | Dao Yin Class
3:00pm
- 5:00pm
Yi Jin Jing - Kennington Park.
3:00pm
- 5:00pm
| |||
| 6:00pm | Tai Chi Forms for Beginners
6:00pm
- 7:00pm
| Yi Jin Jing Class
6:00pm
- 7:00pm
| ||
| 7:00pm | Meditation Class
7:00pm
- 8:00pm
Weapons Practice (closed group)
7:00pm
- 9:00pm
| Yi Jin Jing (Pushing hands)
7:00pm
- 9:00pm
| Meditation and breathing
7:00pm
- 8:00pm
| |
| 8:30pm | Meditation Class
8:30pm
- 9:30pm
|
ARTICLES AND RESEARCH
Apr
2020
Feb
2019
Feb
2019
