Tag: Exercise

Hidden Integrated Power

“Let me change your mind, body,spirit and introduce you to your Integrated Hidden Power”. For generations hidden and ancient esoteric practice have been pursued by many seeking to access the power and strength promised by devotion to learning them. For many years Lindon has pursued the goal of a unified heightened self understanding, coming from […]

Get super fit With QI Gong intense excercises

This Qigong consists of 12 relatively intense exercises that strengthen the entire body, promoting flexibility, balance and coordination as well as strength, speed and stamina. Many Qigong instructors claim that this is perhaps the most effective of all Qigongs for dealing with neck pain associated with a wide variety of problems in the cervical section of the […]

8 Powerful Ancient Qi Gong Exercises for Cultivating Healing Energy in the Body

What is Qigong and Why is it Essential?   Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it; the Yang is doing it. Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing.   Yang qigong exercises are expressed in a more aerobic or dynamic way. They are particularly effective for supporting […]

What is Dao Yin and its benefits

Dao Yin is an ancient movement practice from China. The words “Dao Yin” in this context means “guiding” and “leading or pulling.” Dao Yin practice differs from Qi Gong in a few ways: The intention of Dao Yin is to forcefully clear stagnation out of the body tissues and meridians, whereas Qi Gong focuses on circulating Qi […]

What You Should Know about Meditation

What Exactly Is Meditation?   Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Some key things to note about meditation: Meditation has been practiced in cultures all over the world for thousands of years Nearly every religion, including Buddhism, Hinduism, Christianity, […]

Five easy and quick lunchbox swaps to get you eating healthy and fit forever

Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]