The classes emphasis learning and understanding true integrated power. The movements in the exercises are designed to stimulate the flow of “Chi”,( energy) through the body/mind and the major maridians and organs.
When “Chi” flows smoothly it promotes optimum health and a faster recovery.
- Conditioning and Preparing the Physical Body
- Attaining intent
- Regulation of the Breath and the Mind
- Ignighting the Energy System
- Movement of the yang Qi is by transfering Jing to Qi
- Movement of the yang Qi
- Conversion of Qi to Shen
- Conversion of Shen to Dao